For the lymph exercise, pick one - either the more evolved one from earlier in the program.
It just depends on your detox levels.
If you don't experience any detox, do the more evolved one.
Otherwise, the one from earlier in the program.
In Video 2 we'll start using one of our new tools today!
We use the resistance band but you can also use leggings, scarf or anything else that stretches.
Then we'll work on the eyes (you'll be surprised!).
And then we'll do some nice forehead work...
Say goodbye to your 11s!
Bonus: Extra Neck Exercises
Optional, but highly recommended.
Bonus: Advanced Trapezius Release
Optional, but highly recommended.