We're undoing decades of bad posture, stuck lymph and fibrosis.
It's a marathon, not a sprint.
Everything is designed the way it is for a reason and it will all come together nicely.
Trust the process :)
Some of you are experiencing detox symptoms.
If they're strong, pause the lymph exercise and get a binder (Enterosgel/Activated Charcoal) as soon as you can.
If the detox symptoms are not that strong, keep using the previous Lymph Exercise.
And if you have no detox symptoms, use the new Lymph Exercise - which you can find as today's Video 1 again.
Video 2 contains some very important elements...
First we're unlocking the neck.
Then some other little know areas that will help us with the jawline...
And then we'll be working on jawline...
Some very powerful exercises...
Deep techniques...
And a subtle osteopathy technique mixed in.
Followed by Masseter & Scalp Massage
Bonus: Extra Neck Exercises
Optional, but highly recommended.
Bonus: Advanced Trapezius Release
Optional, but highly recommended.