Today we have a new video 1.
It's an upgraded version of the lymph exercise.
(I promised you we'd keep evolving the exercise).
If you're currently struggling with detox symptoms, still use the previous version of the lymph exercise.
If that's the case - that you experience detox symptoms - make sure to get activated charcoal in case your Enterosgel hasn't arrived yet, hydrate, go for walks, sweat, etc
If you experience no detox symptoms, do this new lymph exercise!
Video 2 is an exciting one!
A lot of things to work on today
Bonus: Extra Neck Exercises
Optional, but highly recommended.
Bonus: Advanced Trapezius Release
Optional, but highly recommended.