Video 1 is again the lymph technique.
Lymph is crucially important to unlock optimal results for the face.
I've heard from some of you that you do have some detox symptoms.
What are those?
Detox symptoms may include:
- headaches
- bloatedness
- lethargy
- joint pain
- feeling irritated
- skin rash
- gut issues
- pain from the past flaring up
- or a variety of other issues
What to do if you have any of them?
1.) Drink plenty of water
2.) Walk or move your body in other ways (clear the lymph)
3.) Do breathing exercises (also clears the lymph)
4.) Take Enterosgel or other binder like activated charcoal/Apple pectin (1 hour away from food or supplements)
5.) If your detox organs (liver and kidneys) are overworked, sweating out the toxins like with exercise can be a good idea.
The good news is that it's working, and the detox symptoms show that you're on the right track.
Video 2 is an impactful one. We'll work on:
neck (it's a key area to amplify results)
chest (another overlooked but crucial area)
and a lot of jawline (so that it gets snatched!)
Can't wait for you to try these exercises!
After you've gone through them, hit reply and let me know how you felt!
Bonus: Extra Neck Exercises
Optional, but highly recommended.