Woww! Not only did many of you write in to say how much you loved the look after yesterday's deep face work...
"Firmer cheeks", "eye bags completely gone.."
But I also received so many messages saying you really FELT the effects of yesterday's work!
I'm so proud of you all.
These are the types of exercises that create lasting change.
Deep work.
Today we're going to do a full face fascia relaxation together to relax the tissue after yesterday's intense deep work.
You don't need any tools today, we're just going to be using our hands.
Before that, I want to congratulate you - we're at the halfway point of this program.
I'm VERY proud of you!
We're midway towards our target.
We've come a long way.
We've started undoing decades worth of stagnation...
In just 30 days!
In the bigger picture, we've only just gotten started.
We're still learning.
Your hands are still getting to know your face :)
If you're excited where you are today...
You'll be ecstatic where you'll be in 60 days
or 90 days :)
So...
Let's get started.
We'll start off like any other day with the lymph support exercise.
Go with the rhythm.
Focus...
Once you're finished we'll continue with the fascia face massage.
Today we have a very special one!
You'll love it :)
By the way, now that we're at the half-way point, how do you continue?
The short version is: you go through GLOW again, a second time.
We'll talk about that tomorrow in more detail
Bonus: Extra Neck Exercises
Optional, but highly recommended.
Bonus: Advanced Trapezius Release
Optional, but highly recommended.