I'm sure by now you've seen that every beauty "issue" is nothing more than an obstacle.
The root cause is almost always the same.
Lymph stagnation.
Our job is to get the bad stuff out so that the good stuff can come.
Toxins and waste out.
Oxygen and nutrients in.
We do this by increasing the blood flow in that area.
So we start off by doing our daily lymph support exercise.
I see that almost all of you are on the advanced version of it now.
Good :)
Once you've completed your daily lymph exercise, you can continue with the second exercise.
We'll be starting off with a nice compression, followed by a stretch.
After this, we'll start working on the Sternocleidomastoid.
Your tissue will let you go to deeper levels now.
Remember to go slow.
Melt your way through the tissue
Once you've finished all the exercises, let me know what you noticed :)
Bonus: Extra Neck Exercises
Optional, but highly recommended.
Bonus: Advanced Trapezius Release
Optional, but highly recommended.