Ok. So let's start off with exercise one again. Stimulate the lymph system and increase blood flow in the neck.
And once you're done with the first exercise, we're going to do some internal work on the masseter.
We're gonna be working from the inside out and addressing:
- cheeks
- under eye bags.
Today is an advanced class.
Don't worry if you feel a bit overwhelmed at the end of it, or don't feel like you totally get it.
It will start to make sense over the next two weeks.
Bonus: Extra Neck Exercises
Optional, but highly recommended.
Bonus: Advanced Trapezius Release
Optional, but highly recommended.