As always, we'll start off today's session with the lymph exercise.
Choose whichever variation you feel your body is ready for.
Advanced or basic. It's completely up to you.
Consistency and frequency are more important.
We're undoing years of lymph stagnation and bad posture here.
In the bigger picture we've only just gotten started.
You'll see...
After we've completed the first exercise we're going to do deep face sculpting session.
Advanced stuff.
Areas we haven't touched before.
We're going deep.
We'll work on:
- eyes - lots of eyes
- nose
- eyebrows
- cheeks
But it all starts with working on the neck first by massaging the trapezius.
Bonus: Extra Neck Exercises
Optional, but highly recommended.
Bonus: Advanced Trapezius Release
Optional, but highly recommended.