DAY 14

Day 14

The first video is evolved lymph as usual. 

That tapping part is very impactful. 

Don't underestimate the amount of detox you can get from it :)


In video 2 it's tools galore!

We'll use all our tools today... 

We're starting with the band... 

Treating our upper bodies to an amazing opening up and stretch, preparing it for the advanced techniques that are about to come. 

We're working with the jaw in a new way. 

And then it's time for a very advanced technique... 

Using suction cups completely differently from how they are traditionally used. 

You'll be surprised :)


Bonus: Extra Neck Exercises

Optional, but highly recommended.


Bonus: Advanced Trapezius Release

Optional, but highly recommended.