Today, we once again start off with the more evolved version of the lymph exercise. Remember, only if you experience no detox.
If you do experience detox symptoms, just use the previous one. Don't feel rushed if you're not there yet. Listen to your body.
Now that you're done with the lymph exercise, you're in for a treat.
Today, we'll mix things up a little and use a ball & a wall...
Then we continue with some stretches...
And then get right into it:
eyes
eyebrows
crows feet
forehead
masseter
Bonus: Extra Neck Exercises
Optional, but highly recommended.
Bonus: Advanced Trapezius Release
Optional, but highly recommended.